I have a favorite spinning class I go to. On Tuesdays and Thursdays Dean leads a great workout - I am challenged there. But I get more than exercise there; it motivates me. This is what I take away from it:
- Work hard, play hard, sleep well.
- Be thankful for what you have.
- Don't leave thinking you could have done more.
- Make every minute count.
- You can change.
I think those are great rules for life in general, and I believe they set you in the right direction for a happy and fulfilling life.